Adventure shouldn’t come at the cost of your well-being.
Stay Hydrated and Rested
Long flights and busy itineraries can dehydrate and exhaust you. Drink water regularly and try to get enough sleep, even if you’re changing time zones.
Prepare Before You Go
Pack basic medicine, use hand sanitizer, and research food and water safety. Always get travel insurance—it’s worth the peace of mind.
Final Thoughts
Healthy travel is happy travel. A little preparation ensures you enjoy every moment of your journey.
